Welcome to Absolute Yoga 

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 Winter Schedule:

Monday

9:30am Vinyasa Flow with Anna Cardoso

6:00pm Empowered Flow with Michelle Bullock

Tuesday

6pm Beginners Basics Yoga with Beth Patrick

7:30pm Prenatal Yoga with Ally Marsh

Wednesday

9:30am Vinyasa Flow with Kathleen Snapper

6:00pm Vinyasa Flow with Kathleen Snapper

6pm Vin Yin: Flow & Restore with Anna Cardoso

will begin Wednesday night January 31st taking 

the place of Vinyasa Flow with Kathleen

Thursday

6:00pm Beginners Basics with Shannen Roy

Friday

9:30am Vinyasa Flow with Deb McGonnell

6:30pm Kids PJ Yoga Party with Shannen Roy (Check schedule)

Saturday

9:30am Yoga Flow with Mimi Boudreau

Sunday 

9:30am Vinyasa Flow with Deb McGonnell

5:00pm Restorative Yoga with Anna Cardoso

 

 

UPCOMING HAPPENINGS AT THE STUDIO: 

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Beginners Basics Yoga

Tuesday evenings: 6:00 - 7:15pm

with Beth Patrick

Thursday evenings: 6:00 - 7:15pm 

with Shannen Roy

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Restorative Yoga

with Anna Cardoso

Sunday evenings: 5:00 - 6:15pm

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Prenatal Yoga

Tuesdays 7:30-8:30pm with Ally Marsh

Next 8-week session begins March 6th

Pre-registration suggested/Drop-ins welcome

www.absoluteyoga.net/prenatal 

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Kids Pajama Yoga Party

Friday February 2nd 6:30 - 7:30pm

with Kathleen Kavanagh

Friday February 16th 6:30-7:30pm

with Shannen Roy

 (This class is geared for ages 3-10)

www.absoluteyoga.net/kids-yoga

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Candlelight Restorative Yoga

Sunday February 18th 5:00-6:30pm

with Anna Cardoso

This class is limited to 12 spots and fills up fast, reserve your space todaycandle-light.jpg

Release, Restore, Reconnect:

Restorative Yoga and Reiki

Saturday January 27th 1:00-2:30pm

with Anna Cardoso & Mollie Lavender 

www.absoluteyoga.net/workshops 

*This workshop is limited to 12 spots,

pre-registration is suggested.

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 Alchemy Crystal Bowl Meditation

Saturday February 3rd 7:00-8:00pm

with Laura Mayhew

www.absoluteyoga.net/workshops

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 Kidding Around Yoga

Teacher Training

Saturday/Sunday February 10 & 11

9:30am - 5:00pm

www.kiddingaroundyoga.com to learn more

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Sacred Feminine Reclamation

Saturday April 7th, 11:00am-1:00pm

with special guest teacher: Jessi Mendez Yoga

www.absoluteyoga.net/workshops 

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Private Yoga Lessons

Did you know that AY offers one on one private yoga lessons? Maybe a group setting is intimidating as a beginner, maybe you just want to get an idea of what to expect? Or perhaps you are a more experienced yogi looking to deepen your practice? Email or call us for more details including pricing options and schedule availability.

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