Welcome to Absolute Yoga

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 Fall Schedule:

Monday

9:30am Vinyasa Flow with Anna Cardoso

6:00pm Empowered Flow with Michelle Bullock

Tuesday

6pm Beginners Basics Yoga with Beth Patrick

7:30pm Prenatal Yoga with Ally Marsh (drop-ins welcome)

Wednesday

9:30am Vinyasa Flow with Kathleen Snapper

6pm Vinyasa Flow With Crystal Lee

Thursday

6:00pm Beginners Basics with Shannen Roy

Friday

9:30am Vinyasa Flow with Deb McGonnell

6:30pm Kids PJ Yoga Party with Shannen Roy (Check schedule)

Saturday

9:00am Yoga Flow with Mimi Boudreau

Sunday 

9:30am Vinyasa Flow with Deb McGonnell

5:00pm Restorative Yoga with Anna Cardoso

 

 

UPCOMING HAPPENINGS AT THE STUDIO:

 

 

Beginners Basics Yoga

Tuesday evenings: 6:00 - 7:15pm

with Beth Patrick

Thursday evenings: 6:00 - 7:15pm 

with Shannen Roy

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Restorative Yoga

with Anna Cardoso

Sunday evenings: 5:00 - 6:15pm

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Prenatal Yoga

Tuesdays 7:30-8:30pm with Ally Marsh

Drop-ins welcome

www.absoluteyoga.net/prenatal 

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Kids Pajama Yoga Party

September 21st 6:30-7:30pm

with Shannen Roy

 (This class is geared for ages 3-10)

www.absoluteyoga.net/kids-yoga

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Candlelight Restorative Yoga

September 23rd 5:00-6:30pm

with Anna Cardoso

www.absoluteyoga.net

*Space is limited to 12 students

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Release, Restore, Reconnect:

Restorative Yoga & Reiki

October 7th 6:30-8:30pm

with Anna Cardoso

www.absoluteyoga.net/workshops 

*Limited to 9 spots and sells out, pre-registration suggested

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Gentle Yoga with the

Healing Energy of Crystals

Autumn Equinox

September 22nd 11:00-12:30pm

with Mimi Boudreau 

www.absoluteyoga.net/workshops

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Trigger Point Release

Ball Rolling Workshop

Sunday September 23rd 3:00-4:30pm

with Michelle McInness Bullock

www.absoluteyoga.net/workshops 

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 Yoga for Families of Addiction Teacher Training

Saturday November 17th & Sunday the 18th

11:00am - 5:00pm with Jenny Ravikumar

http://www.barefootyogashala.com/workshops

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Private Yoga Lessons

Did you know that AY offers one on one private yoga lessons? Maybe a group setting is intimidating as a beginner, maybe you just want to get an idea of what to expect? Or perhaps you are a more experienced yogi looking to deepen your practice? Email or call us for more details including pricing options and schedule availability.

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