Absolute Yoga ~ Welcome
Absolute Yoga is known for our welcoming and warm community.
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment.
Beginners are always welcome as we have classes to help newer students learn the basics with confidence.
Our offerings include Yoga for Strength and Flexibility, Basic Yoga, Yoga/Pilates, Vinyasa, Power, and Plus Size Yoga, Prenatal Yoga as well as the popular barre conditioning class. All levels welcome.
Our class temperatures range from 70 to 85 degrees. We emphasize the importance of building internal heat as the safest way to monitor your appropriate range of flexibility and energy. Our classes are designed to leave you renewed and and revived, never depleted.
Absolute Yoga is conveniently located right off of Route 495.
|Saturday, August 23rd|
|8:30 AM||Yoga/HIIT Your Mat|
|10:00 AM||Strength & Flexibility|
|Sunday, August 24th|
|8:00 AM||Basic Strength Training Cancelled|
|9:30 AM||Strength & Flexibility|
|5:00 PM||Restorative Yoga Workshop: Rest and Relax|
|Monday, August 25th|
|6:15 PM||Strength and Flex|
|7:35 PM||Yoga Nidra (Replaces Weekly Basic Yoga)|
|7:35 PM||Yoga Nidra for Stress Relief|
|Tuesday, August 26th|
|6:00 PM||Barre Conditioning Class|
|7:15 PM||Prenatal Yoga (Session only)|