Absolute Yoga ~ Come As You Are

Absolute Yoga is known for our welcoming and warm community.

Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment. 

Beginners are always welcome as we have classes to help newer students learn the basics with confidence.

Our offerings include Yoga for Strength and Flexibility, Basic Yoga, Yoga/Pilates, HIIT Your Mat, Yoga Flow, and Plus Size Yoga. Our acclaimed Growing Families classes include Prenatal, Postnatal, Family, Baby, Tot, and Tyke Yoga. 

Our class temperatures range from 72 to 85 degrees. We emphasize the importance of building internal heat as the safest way to monitor your appropriate range of flexibility and energy. Our classes are designed to leave you feeling renewed and revived, never depleted. 

We are conveniently located off Rte 495 and provide a variety of classes daily.