Welcome to Absolute Yoga 

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 Spring Schedule:

Monday

9:30am Vinyasa Flow with Anna Cardoso

6:00pm Empowered Flow with Michelle Bullock

Tuesday

6pm Beginners Basics Yoga with Beth Patrick

7:30pm Prenatal Yoga with Ally Marsh

Wednesday

9:30am Vinyasa Flow with Kathleen Snapper

6pm Vinyasa Flow With Crystal Lee

Thursday

6:00pm Beginners Basics with Shannen Roy

Friday

9:30am Vinyasa Flow with Deb McGonnell

6:30pm Kids PJ Yoga Party with Shannen Roy (Check schedule)

Saturday

9:30am Yoga Flow with Mimi Boudreau

11am Yoga4Recovery with Shauna Harrington

Sunday 

9:30am Vinyasa Flow with Deb McGonnell

5:00pm Restorative Yoga with Anna Cardoso

 

 

UPCOMING HAPPENINGS AT THE STUDIO:

 

 

Beginners Basics Yoga

Tuesday evenings: 6:00 - 7:15pm

with Beth Patrick

Thursday evenings: 6:00 - 7:15pm 

with Shannen Roy

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Restorative Yoga

with Anna Cardoso

Sunday evenings: 5:00 - 6:15pm

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Prenatal Yoga

Tuesdays 7:30-8:30pm with Ally Marsh

Drop-ins welcome

Next 8 week session begins May 22nd

www.absoluteyoga.net/prenatal 

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Kids Pajama Yoga Party

June 8th & 22nd with Shannen Roy

 (This class is geared for ages 3-10)

www.absoluteyoga.net/kids-yoga

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Trigger Point Release

Ball Rolling Workshop

Sunday June 10th 3:00-4:30pm

with Michelle Bullock

www.absoluteyoga.net/workshops

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Family Yoga

Saturday June 16th 1:00-2:00pm

with Shannen Roy

www.absoluteyoga.net/kids-yoga.net

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Candlelight Restorative Yoga

Sunday June 17th 5:00-6:30pm

with Anna Cardoso

www.absoluteyoga.net

*Space is limited to 12 students

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Release, Restore, Reconnect:

Restorative Yoga & Reiki

Sunday June 24th 1:00-3:00pm

with Anna Cardoso

www.absoluteyoga.net/workshops 

*Limited to 9 spots and sells out, pre-registration suggested

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Private Yoga Lessons

Did you know that AY offers one on one private yoga lessons? Maybe a group setting is intimidating as a beginner, maybe you just want to get an idea of what to expect? Or perhaps you are a more experienced yogi looking to deepen your practice? Email or call us for more details including pricing options and schedule availability.

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