Welcome to Absolute Yoga
Meditation Mondays - March 9th & 23rd 7:30pm. Be guided through a gentle yoga warm up, followed by a soothing, balancing meditation.
YOGA NIDRA for Stress Relief - Monday March 16th 7:30pm. De-stress with Deb and Relax in this healing class.
Breath, Sensation and Stillness March 21st. 11:30-1pm. Yin Yoga and essential oils workshop with Michele Hart
Plus Size Yoga Workshop - Sunday March 29th 11am-12:30pm
Prenatal Yoga - Tues 7:15pm & Wed 4:30pm
Intro to Pilates; Pilates for Everyone! - Starts March 5th - 7 weeks. 3/5/15-4/16/15.
Barre Basics Session; Get ready for spring - Tuesdays 6pm
NEW STUDENT SPECIAL - 5 Classes for $55
|Wednesday, March 4th|
|4:00 PM||Holliston Basic Yoga--OFF SITE Cancelled|
|4:30 PM||Prenatal Yoga (Session Only)|
|6:00 PM||One Hour Yoga Flow|
|7:15 PM||Basic Flow|
|Thursday, March 5th|
|4:30 PM||One Hour Yoga Flow|
|6:15 PM||Intro to Pilates; Pilates for Everyone!|
|6:15 PM||Pilates/Session or Drop In|
|Friday, March 6th|
|9:30 AM||Yoga Flow|
|Saturday, March 7th|
|8:00 AM||Yoga Pilates Flow|
|9:30 AM||Yoga Flow/Vinyasa|
Absolute Yoga is known for our welcoming and warm community. Thank you for browsing our page! Always feel welcome to call or email with any questions. We love to hear from you!
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment. Class temperatures average 75-88 degrees.
Our offerings include Yoga Flow (welcome to all levels), Basic Flow (Beginners), Yoga Pilates Flow (all levels welcome), Prenatal Yoga, Plus Size Yoga, as well as our Basic Barre class that mixes popular Barre conditioning exercises with intervals of Yoga (all levels, no previous ballet/yoga experience necessary).