Absolute Yoga ~ Come As You Are
Absolute Yoga is known for our welcoming and warm community.
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment.
Beginners are always welcome as we have classes to help newer students learn the basics with confidence.
Our offerings include Yoga for Strength and Flexibility, Basic Yoga, Yoga/Pilates, HIIT Your Mat, Yoga Flow, Vinyasa, Power, and Plus Size Yoga. Our acclaimed Growing Families classes include Prenatal, Postnatal, Family, Baby, Tot, and Tyke Yoga.
Our class temperatures range from 72 to 85 degrees. We emphasize the importance of building internal heat as the safest way to monitor your appropriate range of flexibility and energy. Our classes are designed to leave you renewed and and revived, never depleted. We provide a variety of classes daily.
Absolute Yoga is conveniently located right off of Route 495.
|Wednesday, December 11th|
|10:15 AM||Tot Yoga|
|11:00 AM||Baby Yoga (Session Only-Limited Space)|
|4:00 PM||Ashland Basic Yoga OFF-SITE 5-Week Session|
|4:30 PM||Prenatal Yoga (Session only)|
|7:35 PM||Basic Yoga|
|Thursday, December 12th|
|6:00 PM||Yoga/HIIT Your Mat|
|7:15 PM||Prenatal Yoga (Session only)|
|Friday, December 13th|
|6:30 PM||Pajama Yoga for Kids!|
|Saturday, December 14th|
|8:30 AM||Yoga/HIIT Your Mat|
|10:00 AM||Strength & Flexibility|