An Important Note to our Students:
In Studio practice is now mask optional
UPCOMING WORKSHOPS,
SERIES & EVENTS
Restorative Yoga with Yoga Nidra
4-Week Series
HYBRID Class - In studio or Online
Monday evenings 7 - 8:15pm
with Shuba Wavikar & Mary Green
starting March 10th
Prenatal 8-Week Series
Tuesdays February 25th - April 15th
HYBRID Series - In studio or Online
with Ally Marsh
8-week series - 7 - 8pm
Gentle Yoga 6-Week Series
Thursday evenings - 5pm - 6:15pm
March 6th - April 10th
in studio or online with Shuba Wavikar
Chair Yoga
HYBRID Class - In studio or Online
Wednesday afternoons 12 - 12:45pm
with Shuba Wavikar
Grounded Flow Yoga
HYBRID Class - In studio or Online
Friday mornings 8:30 - 9:45am
with Deb McGonnell
Sunday Yoga Sadhana
HYBRID Class - In studio or Online
Sunday mornings 9 - 10:15am
with Deb McGonnell
Private Online Yoga Lessons
Classes and Info
Yoga & Meditation Classes
In Studio, Online and Outdoors
Please Visit Calendar to Sign Up
Monday
7pm Restorative Yoga with
Yoga Nidra 4-Week Series
in studio or online
with Shuba Wavikar & Mary
Green
(starting March 10th)
Tuesday
7pm Prenatal Yoga 8-Week Series
in studio or online
with Ally Marsh
Wednesday
12pm Chair Yoga
in studio or online
with Shuba Wavikar
Thursday
5pm Gentle Yoga 6-Week Series
in studio or online
with Shuba Wavikar
(starting March 6th)
Friday
8:30am Grounded Flow Yoga
in studio or online
with Deb McGonnell
6:30pm Alchemy Sound
Healing Workshop
in studio with Malú Doherty
(November 15th only)
Saturday
Sunday
9am Sunday Yoga Sadhana
in studio or online
with Deb McGonnell
7:30pm Yoga Nidra
Monthly Workshop
in studio or online
with Shuba Wavikar
(next session 11/19)
About Absolute Yoga
Absolute Yoga is known for our warm & welcoming community. Thank you for browsing our page! Always feel welcome to call or email with any questions. We love to hear from you!
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment.
FOLLOW US ON FACEBOOK
@absoluteyogastudio
Watch our schedule for special kid and family events. Contact us for information about kids yoga parties.
AY also offers special children's Kidding Around Yoga classes for Girl Scouts which includes a yoga patch!
Email us for more details at info@absoluteyoga.net
Testimonials:
"I love this studio, the environment, the teachers, the students - it is a marvelous place to learn and develop a strong practice. I started yoga at this studio 10 years ago and am lucky to have discovered a place where I can find the peace and grounding I need in my life. Don't delay in finding your peace. Namaste" ~ Sharon L.
My First Time at Absolute Yoga this evening ... only my second time doing Yoga and I absolutely loved it!!! If your a newbie like myself this is a great place to start. The instructor was great and very helpful.The atmosphere at Absolute Yoga is very calming and relaxing!!! Will definitely be going back ... SOON!!! Highly recommend this place!!! ~ Linda L.
I love it at AY. The energy is great, the decor is soothing, and the staff and students make a community. I'm a yoga instructor and periodically sub at AY. I travel to a lot of studios and AY is one of my favorite spaces to practice. The staff are attentive yet calming. Each instructor is different but I always leave with exactly what I was looking for. ~ Kim L.
The studio is a safe environment for beginners and seasoned yogi's. It has a wonderful energy and allows everyone to come to the mat without judgment. I love this place!!!! Check out the workshops there is always amazing events going on. ~ Angelica P.
"Beautiful studio with great teachers. Awesome location. Fantastic all around studio where you can find peace and renewal." ~ Jamie C.
Shannon is amazing, my daughter absolutely loves her (kids) classes, can't say enough about her patience and creativity with the little ones and how beautiful and calming the studio is, love it all!! My daughter and I can not get enough........ :) ~ Nicole M.
"I've taken two sound healing workshops at Absolute Yoga. It is a beautiful, inviting space. I loved every minute of my experience. Also it's very easy to find, right off the highway and there's plenty of parking. Definitely check this place out!" ~ Traci D.
My daughters and I love attending classes at AY! The atmosphere and instructors are so welcoming and the classes always leave us smiling. ~ Anne C.
I am so thankful for Absolute Yoga's online offerings during this pandemic. It has allowed me to do more yoga than I ever could get to when I was commuting to work everyday and shuffling around for activities - that now are not happening. I used to attend only on Sundays in studio and since everything went virtual, I started out with doing the Power Yoga and really enjoyed that. Deb's class on Friday mornings is also really wonderful. The Sunday night Restorative yoga is an absolute treat at the end of the long week. Shuba's voice and her flow during the hour and 15 minutes is just magic. It's so relaxing. I would sign up for a 2 hour class! I'm so grateful for all the classes offered. Thank you for making yoga so available. It has enriched my life for the better making me physically and mentally stronger and more centered. You have a lifelong customer here!! ~ Mary Ellen B.
Great place with very good instructors that makes you feel at home. The class are online and meet all levels for different people. I been to several yoga places in town and they seem to be better than other locations . When they were open it had great parking in a building that had everything convenient located so that’s a plus. ~ Heather P.
I took the Prenatal Yoga classes with Ally for several months. Even though classes were virtual due to COVID-19, I highly recommend this class for all moms-to-be! Ally is a wonderful instructor! ~ Tiffany B.
Every class I have taken have very good progressions and transitions. At the end of class I feel completely relaxed. Been attending classes on a drop-in basis for many years. ~ Diana W.
Absolute Yoga has friendly and informed instructors who can lead you through your practice with ease. The studio is clean and inviting. ~ Vivian M.