Workshops

Creating Clarity and Creativity with Selenite & Sound

Date: Fri 1/25/2019
From: 7:00 PM - 8:30 PM

Experience the benefits of Selenite Crystals & Crystalline Sound.

Release deeper layers of that which no longer serves you.

Create greater peace and clarity in your life during this winter season.

This guided meditation with Selenite can affect all levels of your being: spiritual, mental, emotional and physical. You may choose to follow the meditation guidance or simply drift into the sound of the bowls.

Nicki begins the event with a brief description of what Selenite crystals do and how to best use them in everyday life. Then as you lay down on your mat, you will have a Selenite rod to align with your torso and chakras, as well as two selenite wands to hold in each hand and a Selenite pillow for your eyes. During the meditation, Nicki plays her soothing crystal singing pyramids and crystal alchemy bowls. During the meditation you will be led to silently set intentions to let go of all that no longer serves you in each chakra, then open each chakra to receive and anchor an expansion of higher frequencies from your field of pure awareness more deeply into all aspects of your life. You will leave the event feeling uplifted, refreshed and blissful.

Bring extra blankets and pillow for maximum comfort if you like.

$38 per person 

Moving the Body|Stilling the Mind with Deb

Date: Sun 2/10/2019
From: 3:00 PM - 4:45 PM

Whether you meditate regularly and want to reinvigorate your practice or are curious about starting to meditate, this workshop might be just what you need. An open, comfortable body and a relaxed, spacious mind help to create the conditions for successful seated meditation.
In the Yoga Sutras of Patanjali, 1:2 Yoga's citta vrtti nirodhah means, "complete mastery over the roaming tendencies of the mind is yoga." Although we may think of yoga as primarily a physical practice, we are working with the mind and need to set the stage for inquiry and insight.
In this experiential workshop, we will move using yoga postures and explore breath practices that prepare the body and mind for seated meditation. We will also explore a variety of meditation postures and techniques to see which work best for our individual needs. 
Plan to move for half of our time together and half will be spent in seated meditation. Join us with an open heart and curious mind. Wear comfortable clothing, bring water and a yoga mat if you have one. 
Cost: $30 per student early bird
$35 after February 8th