Workshops

Alchemy Crystal Singing Bowl Meditation with Danielle

Date: Fri 5/12/2017
From: 7:00 PM - 9:00 PM

Take time to meditate, relax, de-stress and connect with all "that is" through the vibrational sounds of the Alchemy Quartz Crystal singing bowls.
We begin with a guided meditation that brings us into a state of relaxation as we set an intention for ourselves. The harmonic sounds of the bowls play for the collective consciousness of the room.
Have an uplifting experience with the bowls that allows all hearts to be open and full where your manifestations come to fruition. Enjoy an evening with positive, like minded individuals where you are celebrated in embracing your authentic self.
Yoga mats and blankets provided, or bring your own.
No yoga experience necessary. $20pp

Alchemy Crystal Singing Bowl Meditation with Danielle

Date: Fri 5/26/2017
From: 7:00 PM - 9:00 PM

Take time to meditate, relax, de-stress and connect with all "that is" through the vibrational sounds of the Alchemy Quartz Crystal singing bowls.
We begin with a guided meditation that brings us into a state of relaxation as we set an intention for ourselves. The harmonic sounds of the bowls play for the collective consciousness of the room.
Have an uplifting experience with the bowls that allows all hearts to be open and full where your manifestations come to fruition. Enjoy an evening with positive, like minded individuals where you are celebrated in embracing your authentic self.
Yoga mats and blankets provided, or bring your own.
No yoga experience necessary. $20pp

Intro to Zentangle Class

Date: Sat 5/20/2017
From: 4:00 PM - 6:30 PM

Intro to Zentangle Class
Taught by Julie Tamanaco C.Z.T.

We welcome you to join us for an afternoon of art and meditation. Not an artist? No problem! No straight lines or experience required. Julie is able to balance teaching a new student while keeping more experienced folks going along. This Intro class provides a class kit with all your supplies and as the weeks go by we add more to your tool kit! Julie approaches her classes with a relaxed and playful attitude and will incorporate basic meditative practices to those interested in participating! This can be your ‘ME TIME’!
Week 1 - Intro to Zentangle
This workshop is a basic introduction to the Zentangle drawing method. Class will cover the history, the applications, and the steps of creating an original Zentangle tile. This class invites all levels and requires no artistic experience. This is a great starter class that is bound to leave you thirsty for more.

$35 per person

Rocking Heated Power Yoga with Kimberly

Date: Sat 5/13/2017
From: 6:30 PM - 8:00 PM

Beginner friendly, sweaty, loud and explicit! Blurring the lines of yoga and hip hop with old school nostalgia. Turning the music up, the lights down, and heat on for 90 minutes of upper body strength, flexibility and cardio. This class is beginner friendly and designed for students of all levels seeking a challenge.
 
Taught by Kim Loftus / $20pp