Workshops

Release, Restore, Reconnect: Restorative Yoga and Reiki with Anna

Date: Sun 6/24/2018
From: 1:00 PM - 3:00 PM

Come join us for an afternoon of relaxation as we combine the healing powers of reiki with restorative yoga. Reiki is a subtle hands-on healing technique that moves energy in the body to places where it is needed the most. While restorative yoga helps ease the mind as we practice “being” in poses for longer. Anna, both a certified yoga instructor and reiki master, will guide you through a releasing restorative practice supported by bolsters and blocks so that you can find complete surrender. While you are resting in the postures, she will use reiki energy to remove blockages in the body and open up the energetic channels. This combination will allow for total relaxation and you will leave feeling reconnected and refreshed!
This workshop is limited to 9 spaces. Reserve now!

Trigger Point Release Ball Rolling with Michelle

Date: Sun 6/10/2018
From: 3:00 PM - 4:30 PM

What if you had the power to heal yourself? ...You do!!
Learn how to relieve chronic pain, release tension, reduce stress and improve overall health and wellness through self-care massage techniques.
During this special immersion class, we will use Yoga Tune Up therapy balls to target key trigger points throughout the entire body. You will learn easy and effective ball rolling techniques to massage deeply into the muscle tissues to break up knots and improve mobility. We will begin with a short gentle yoga practice to warm up the body, followed by an hour of healing self-massage. You will experience immediate benefits and walk away from this class feeling rejuvenated and renewed. And best of all, you'll be empowered to continue this self-care practice at home.
Please wear comfortable, fitted clothing and bring your yoga mat. We will provide students with therapy balls and required props. No previous yoga experience required.
Please preregister for this workshop so that we can be sure to have enough props for everyone! $20 per person