Workshops

Release, Restore, Reconnect: Restorative Yoga & Reiki with Anna

Date: Sun 11/25/2018
From: 1:00 PM - 3:00 PM

Come join us for an afternoon of relaxation as we combine the healing powers of reiki with restorative yoga by candlelight. Reiki is a subtle hands-on healing technique that moves energy in the body to places where it is needed the most. While restorative yoga helps ease the mind as we practice “being” in poses for longer. Anna, both a certified yoga instructor and reiki master, will guide you through a releasing restorative practice supported by bolsters and blocks so that you can find complete surrender. While you are resting in the postures, she will use reiki energy to remove blockages in the body and open up the energetic channels. This combination will allow for total relaxation and you will leave feeling reconnected and refreshed!
This workshop is limited to 9 spaces. Reserve now!

Yoga for Families of Addiction with Shannen

Date: Sun 12/23/2018
From: 6:30 PM - 7:30 PM

We are not meant to heal alone.

As families affected by the disease of addiction, we often find ourselves feeling isolated and lonely. We have moments of overwhelm where we love our addict or have thoughts of shame or the struggle to open our eyes and unveil the denial we may be living in.

In this once monthly special class, we will come together to heal. We'll create an altar and a safe, sacred space. We will take 30 minutes to talk about our journey using al-anon and yogic principles. Then we will have 30 minutes of flow and release. We will move our bodies, be anointed with therapeutic grade essential oils, experience sound healing and more.

Come lean into your network of friends, family and yogis. Come be supported with love, yoga and a safe space to share your story.

This is a free class to the community.