Workshops

Alchemy Crystal Singing Bowl Meditation with Danielle

Date: Fri 6/2/2017
From: 7:00 PM - 9:00 PM

Take time to meditate, relax, de-stress and connect with all "that is" through the vibrational sounds of the Alchemy Quartz Crystal singing bowls.
We begin with a guided meditation that brings us into a state of relaxation as we set an intention for ourselves. The harmonic sounds of the bowls play for the collective consciousness of the room.
Have an uplifting experience with the bowls that allows all hearts to be open and full where your manifestations come to fruition. Enjoy an evening with positive, like minded individuals where you are celebrated in embracing your authentic self.
Yoga mats and blankets provided, or bring your own.
No yoga experience necessary. $20pp

Trigger Point Release Ball Rolling with Michelle

Date: Sat 6/3/2017
From: 11:00 AM - 12:30 PM

What if you had the power to heal yourself? ...You do!!
Learn how to relieve chronic pain, release tension, reduce stress and improve overall health and wellness through self-care massage techniques.
During this special immersion class, we will use Yoga Tune Up therapy balls to target key trigger points throughout the entire body. You will learn easy and effective ball rolling techniques to massage deeply into the muscle tissues to break up knots and improve mobility. We will begin with a short gentle yoga practice to warm up the body, followed by an hour of healing self-massage. You will experience immediate benefits and walk away from this class feeling rejuvenated and renewed. And best of all, you'll be empowered to continue this self-care practice at home.
Please wear comfortable, fitted clothing and bring your yoga mat. We will provide students with therapy balls and required props. No previous yoga experience required.
Please preregister for this workshop so that we can be sure to have enough props for everyone! $20 per person

Rocking Heated Power Yoga with Kimberly

Date: Sat 6/10/2017
From: 6:30 PM - 8:00 PM

Beginner friendly, sweaty, loud and explicit! Blurring the lines of yoga and hip hop with old school nostalgia. Turning the music up, the lights down, and heat on for 90 minutes of upper body strength, flexibility and cardio. This class is beginner friendly and designed for students of all levels seeking a challenge.
 
Taught by Kim Loftus / $20pp

Alchemy Crystal Singing Bowl Meditation with Danielle

Date: Fri 6/16/2017
From: 7:00 PM - 9:00 PM

Take time to meditate, relax, de-stress and connect with all "that is" through the vibrational sounds of the Alchemy Quartz Crystal singing bowls.
We begin with a guided meditation that brings us into a state of relaxation as we set an intention for ourselves. The harmonic sounds of the bowls play for the collective consciousness of the room.
Have an uplifting experience with the bowls that allows all hearts to be open and full where your manifestations come to fruition. Enjoy an evening with positive, like minded individuals where you are celebrated in embracing your authentic self.
Yoga mats and blankets provided, or bring your own.
No yoga experience necessary. $20pp