Workshops

Get Hip to Your Hips! with Deb

Date: Sun 7/16/2017
From: 11:00 AM - 12:30 PM

Open the Hips and Relieve Tension in the Body
Sunday July 16, 2017 11:00am-12:30pm
Deb (Newman) McGonnell RYT-500
Spending too much time sitting? Gently and gradually open the hips and align the pelvis and sacrum with this delightful yoga workshop. Learn poses that will increase the strength, mobility and comfort of the hips while releasing emotions and anxiety that often reside there. Explore the second chakra and increase your creativity and ability to express yourself. Suitable for all levels.
$20 Early-bird / $25 after or at the door