Release, Restore, Reconnect: Restorative Yoga & Reiki with Anna
Date: Sun 11/25/2018
From: 1:00 PM - 3:00 PM
Yoga for Families of Addiction with Shannen
Date: Sun 12/23/2018
From: 6:30 PM - 7:30 PM
As families affected by the disease of addiction, we often find ourselves feeling isolated and lonely. We have moments of overwhelm where we love our addict or have thoughts of shame or the struggle to open our eyes and unveil the denial we may be living in.
In this once monthly special class, we will come together to heal. We'll create an altar and a safe, sacred space. We will take 30 minutes to talk about our journey using al-anon and yogic principles. Then we will have 30 minutes of flow and release. We will move our bodies, be anointed with therapeutic grade essential oils, experience sound healing and more.
Come lean into your network of friends, family and yogis. Come be supported with love, yoga and a safe space to share your story.
This is a free class to the community.