Prenatal and Postnatal Yoga

Prenatal Yoga 5 Week Session with Ally

Date: Tue 12/18/2018
From: 7:30 PM - 8:30 PM

This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom of the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. Mid-session enrollment is available if space permits and we pro-rate to accommodate for due dates.
5 weeks - $75

Prenatal Yoga Waiver