Our Yoga Classes

  • Beginners Slow Flow
  • Midweek Restorative Yoga
  • Ashtanga-Inspired Vinyasa Flow
  • Yin Yoga
  • Yoga Flow
  • Vinyasa Flow
  • Empowered Flow
  • Beginners Basics
  • Intro to Ashtanga
  • Prenatal Yoga
  • Restorative Yoga
  • Kids Yoga

To allow classes to start on time, please arrive 10 minutes early. All classes require the use of a yoga mat.  If you do not own a mat, they are available for rental.

 

YOGA CLASSES

 

Beginners Slow Flow

A slower approach to a flow yoga class offering a pacing to allow for mindful movement and grounding for the newer yoga student or a seasoned student wanting a gentler practice day.  This class offers accessible poses that gently engage the muscles, opens the body and focuses the mind while pairing breath with movement.  Class will be creatively sequenced allowing students to move deeply into their own practice as the class progresses. All levels welcome. Taught by Ginny Murphy. 

Midweek Restorative Yoga

This class is aimed to give you the energetic reboot needed to feel refreshed and refined for the rest of the week. This particular practice helps to override the fatigue that begins to set in midweek as well as transitioning the mind from stress to calm. Allow yourself to be completely supported by blankets, blocks and bolsters as your body benefits from full, deep stretches relieving achiness and joint pain. Practicing restorative yoga is also a great way to prepare for meditation and the perfect segue into a guided Yoga Nidra meditation. Yoga Nidra, translates to yoga sleep as we continue to promote profound rest and relaxation in a long and luxurious savasana. The opportunity for Reiki and gentle assists to optimize each pose will be offered. Join for all eight classes or as many as you please. This class is suitable for everyone. Taught by Gina Del Prete.

Ashtanga-Inspired Vinyasa Flow

A flow of breath and movement that captures the elements of this style of yoga. The breath, movement, and core stability will keep your internal heat up throughout the class. The postures are strengthening, toning and cleansing for the muscles, joints and internal organs. Taught by Natalie Breslau

Yin Yoga

Yin Yoga is a transformational, slow paced style of yoga in which poses are held for extended periods of time.  It is during this time of holding that the body starts to let go and soften into the pose supporting an almost meditative state.  This style of yoga targets the deep connective tissue and fascia of our bodies to help regulate the flow of energy within us.  The postures are more passive with the majority of the practice being done on the floor.  All levels welcome.  Taught by Erin Powers.

 Beginners Basics 

Join us for a transformational Beginners Basics yoga class. Perfect if you have never done yoga, you are just starting out or coming back to your mat after a while. Learn the basic postures (asanas) and proper alignment along with breath work in a safe, comforting space with the support every beginner needs. Taught by Beth Patrick.

Yoga Flow

A yoga flow discipline that blends the best naturally full-body strengthening yoga postures into a practice for everyone. Moving with the breath and never sacrificing the integrity of a more traditional yoga practice, vinyasa incorporates challenging, opening and relaxing poses designed to increase your concentration and endurance while developing a strong body and mind and inner peace. 

Yoga flow is a suitable class for all levels; beginners welcome!  Please feel free to try any class, we will honor your level, offer modifications and take you through your practice safely. Taught by Mimi Boudreau.

Vinyasa Flow 

A strong, flowing practice, coordinating movement with the breath to flow from one asana to the next, linking each posture to an inhale and an exhale. Smooth and continuous flow, which can help you remain present during each moment throughout the class. All levels are welcome. Taught by Deb McGonnell and Kathleen Snapper.

Empowered Flow  

Fire up your core and unlock your inner power with this energetic flow class. Cultivate strength, focus and flexibility through a dynamic vinyasa practice centered on breath, balance and mindfulness. Taught by Michelle Bullock.

Restorative Yoga 

Allow your body the time and space to unwind, decompress and renew. This class uses props such as blankets, bolsters and blocks to fully support your body in nourishing shapes that will bring you to a place of stillness, calm and deep relaxation. This is a gentle, non-weight bearing practice appropriate for all levels. This class is held Sunday evenings at 5:00pm. Taught by Ginny Murphy.

Prenatal Yoga

This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. This class is held weekly, Tuesday evenings at 7:30pm. Taught by Ally Marsh.

Intro to Ashtanga

An introduction to the Ashtanga vinyasa yoga system. This is a led-class format with a vigorous and fun pace. Ashtanga yoga is one of original forms of vinyasa yoga, synchronizing breath and movement through a set series of yoga poses. Each pose builds off the previous pose. The continuous movement combined with breath and focus builds heat. You will build core strength, balance, and flexibility through this meditation in motion. Each series includes sun salutations, standing poses, seated poses, backbending, and inversions. Taught by Natalie Breslau.

Kids PJ Yoga

This class includes mindful breathing and meditation to help calm our minds, yoga postures to help us feel balanced and strong, fun yoga songs and games, partner poses, and resting in our peaceful secret garden for guided meditation. Taught by Shannen Roy.
Children ages 3-9 years old.